Japan's Pilgrimage Routes

  • Nakahechi - Hongu Torii gate on classic misty day - © William Mackesy
  • © Nils Wetterlind
  • Kongoubuji - © Nils Wetterlind
  • Okunin Temple - © Nils Wetterlind
  • Grave Markers Okunonin - © Nils Wetterlind
  • Shukubo Ohenro  - © Nils Wetterlind
  • Koya-san, Kongobu-ji garden - © William Mackesy
  • Nakahechi - Last glimpse of Hongu basin in Kii mountains - © William Mackesy
  • Nakahechi - Fine old trail - © William Mackesy
  • Omine-san trail with steles - © William Mackesy
  • Nakayama-senkyo ridge - © Walk Japan
  • Autumn maple leaves at Usa Shinto Shrine - © Walk Japan
  • Nio guardian deities at the entrance to Futago-ji Temple - © Walk Japan
  • Mt. Yufu in the morning - © Uploaded to wikipedia by Reggaeman
  • Nameishi Dam - © Walk Japan

Key information: Japan's Pilgrimage Routes

  • With long and complicated religious traditions, Japan has seen pilgrimages to sacred sites from early times. Many of the routes are still followed, and make for delightful and fascinating walking for the non-believer as well as the believer.
  • Fine forested landscape littered with evidence of an ancient, rich and indeed unique spiritual history. Cultural landscape, indeed. Stay in remote villages, steam in hot baths, and eat like a god.
  • See our Kumano Kodo and Shikoku Pilgrimage pages.
  • This can be tiring walking in frequently wet areas. Come prepared.

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Nakayama-senkyo ridge - © Walk Japan


With long and complicated religious traditions, Japan has seen pilgrimages to sacred sites from early times. Many of the routes are still followed, and make for delightful and fascinating walking for the non-believer as well as the believer. Much of these old trails is in rural backwaters, providing fine scenery and an insight into Japan's history and traditions.

The spirit-worship and reverence for nature and ancestors of Shinto emerged with the dawn of the Japanese people. Buddhism was first introduced to Japan in the sixth century AD. It remained a preserve of the elite for many years, but was gradually popularized.  Over the centuries, a tradition of mountain asceticism also developed, particularly the elusive Shugendō school promulgated by the semi-legendary En-no-gyoja in the late 600s, which elided elements of Shinto and shamanism with an ascetic form of Buddhism. In various areas, especially in the Kii Peninsula,  the mountains became special haunts of its adherents.

One of the fascinations of walking these trails is the view you get of rural Japan; rich remains of a tough but unique way of life are everywhere, even if the population is shrinking and rice terraces returning to forest. You will stay in some areas such as such as Kumano in remote villages and eat like gods morning and evening.

(See our Kumano Kodo page for more information on Buddhism, Shinto and Shugendō in Japan.)

Kumano Kodo

The Kumano Kodo is a network of old pilgrimage routes on the Kii Peninsula, south of Kyoto and Osaka, which lead to the Kumano Sanzan, the Three Grand Shrines of Kumano,  an area which, along with Koyasan to the north and Ise to the north-east, constitute the spiritual heart of Japan. They are associated with the introduction of Buddhism to Japan and centuries of pilgrimage by all levels of society, from emperors to merchants to peasants. It is not just these great sites that were sacred, though:  Kumano is a spiritual realm as well as a physical area. The routes are littered with oji (subsidiary shrines), statues, the remains of tea houses and other reminders of the routes' rich past.

The first major pilgrimage to Kumano was made in 907AD, when the retired emperor Uda made the long and arduous journey. Many retired emperors and aristocrats followed.

The ancient Kii-ji routes, down along and inland from the west coast from the old capital at Kyoto, consisted of several alternatives: follow the coast and then turn inland at Tanabe to cross the interior mountains on the Nakahechi Trail, the most-used ancient trail, or continue from Tanabe on round the coast on the Ohechi Route to the coastal shrines; or go first to the great Buddhist temples at Koyasan in the north and then cross the rugged interior on the shorter but tougher Kohechi Trail.There were other ways which crossed the rugged and remote mountains of the interior, including the Omine Okugake-michi  Route between lovely Yoshino and Hongu, via the central mountainous Omine-san area. There was also the easier and later-developed Iseji Route down the east coast.

Various of these routes and sites are now a World Heritage Site: "the Sacred sites and Pilgrimage Routes in the Kii Mountain Range". The Kumano Kodo is (as of 2015), along with the Camino de Santiago, the only pilgrimage route that has this status.

This is fine walking on numinous routes which are often lined with oji, torii gates, stele inscribed with poems, all evidence of the area's, and indeed Japan's, ancient, rich and indeed unique spiritual history. "Cultural landscape" indeed.

 Most of your time will be in attractive, rugged forested landscape, although much of it is blanketed in planted conifers, which makes for limited variety.

See William Mackesy's account of walking the Nakahechi Trail.

Shikoku Pilgrimage:
The Shikoku pilgrimage is arguably Japan's best-known pilgrimage route, and certainly its biggest pilgrimage-challenge: a 1,150km or so, 1,200 year old pilgrimage linking 88 (a lucky number) temples in a sacred circuit in the footsteps of the monk-saint Kukai (or Kobo Daishi) into the heart of Japanese Shingon Buddhism.

The 88 temples are organized in four main clusters, which make a natural focus for shorter walks.

The pilgrimage is steeped in tradition and ritual; the tranquility of this picturesque island in no way marred by the steady flow of pilgrim and tourists. You will of course be immured in Japanese culture throughout, staying in ryokans, temple guesthouses and simple family stays, but always eating deliciously.

See Nils Wetterlind's account for a good insight into how a pilgrimage here can be.

A full circuit takes up to 60 days, and most walkers would start it in Spring. Many people tackle a few sections of the trail, in one or more days, to suit their time and appetite. It would be mad not to do so if in Shikoku, and many come here just to focus on the pilgrimage.

See also our Shikoku page.

33 Temple Saigoku Kannon Pilgrimages

Yet to be researched - ideas and photos welcome!

Mount Hiei

Near Tokyo

Yet to be researched - ideas and photos welcome!

Kunisaki Peninsula

The quiet, forgotten Kunisaki Peninsula is nestled into the western end of Japan's Inland Sea on Kyushu. It was for many centuries an important centre of Shugendō, a syncretism of the indigenous, animistic Shinto religion and Buddhism. The peninsula once had 65 temples; there are now 33 remaining temples and shrines, and there is still a pilgrimage route between them. Mine-iri, a monk's practice of traversing sacred mountain paths in prayer, has been part of the religious life of Kunisaki since the 9th Century. Although now rare, the practice still continues today in Kuniskai, one of only a few places in Japan where it still does so.

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Shukubo Ohenro  - © Nils Wetterlind

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Anyone planning an expedition to this place should see further important information about this walk.

Nakahechi - Last glimpse of Hongu basin in Kii mountains - © William Mackesy...

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