St Olav's Way

  • Dovrefjell - © Flickr user Leon Dolman
  • Dovrefjell - © Flickr user Roman Konigshofer
  • Dovrefjell - © Flickr user Roman Konigshofer
  • Dovrefjell in cloud - © Flickr user Roman Konigshofer
  • Lake Mjosa - © Flickr user Allison Harger
  • Lake Mjosa - © Flickr user Allison Harger
  • Nidaros Cathedral - © Flickr user Jaqueline Floch
  • Nidaros Cathedral - © Flickr user Christian Haugen
  • Nidaros Cathedral - © Flickr user Jeaneem
  • Oppdal - © Flickr user Stig Andersen
  • Rondane - © Flick user Hans Erik Hauger Olsen

Key information: St Olav's Way


  • A long pilgrimage trail across southern Norway, up the lovely, winding Gudbrandsdal valley, then across the rough, harshly beautiful Dovrefjell to the shrine at Nidaros Cathedral in Trondheim of St. Olav, C11 king of Norway revered as the great Christianiser.
  •  This is a very varied trail, relatively tame near Oslo then following popular Lake Mjosa, winding in to the increasingly spectacular central mountainscape, crossing arctic/alpine highlands, then descending to classic fjordlands.
  • This is a long and in places tough trail in remote mountains where the weather is unpredictable even in summer. Come prepared.

Walkopedia rating

  • Walkopedia rating84.5
  • Beauty31
  • Natural interest15.5
  • Human interest8
  • Charisma30
  • Negative points0
  • Total rating84.5

Vital Statistics

  • Length: 643km
  • 25-30 days
  • Maximum Altitude: 1,200m
  • Level of Difficulty: Variable
Dovrefjell - ©Flickr user Roman Konigshofer


An epic 640km pilgrimage route through gorgeous landscape, St Olav's Way leads you north from Oslo to Nidaros Cathedral in Trondheim, the burial place of King Olav II Haraldsson (995-1030), who is credited with a key role in spreading Christianity in the pagan wilds of Norway in the early 11th Century. Nidaros became an important place of pilgrimage and the biggest church in Norway, indeed the largest mediaeval building in Scandanavia.

Olav's story is an intriguing one, and very telling of his times. Despite being gifted during his lifetime with the prosaic sobriquet of Olav the Fat, he was to become a treasured patron saint.

Olav was born into a noble family, a descendant of Harald Fairhair, who had got a long way toward uniting Norway. He grew up in the violent Viking lands outside the (relatively) civilized Christian world to the south. The Vikings were extraordinary travellers, pillagers and conquerors, reaching America and controlling territory as far apart as Sicily, Normandy and Iceland.

Olav travelled as a youth to the Baltic, Denmark, England and Normandy. He is said to have been involved in the restoration of Ethelred the Unready to the English throne, and the temporary pushing out of the Danish Canute, in 1014. That winter he was with the Duke of Normandy, which had itself been a Norse dominion since (hence its name) since 881. The Normans had previously converted to Christianity, and Olav was himself converted and baptised at Rouen.

Olav saw it as his destiny to unite Norway into one kingdom, following the ambitions of his famous ancestor. On his return to Norway in 1015, he declared himself king and, garnering increasing support, fought and manoevred his way over the next few years to control of more territory than any previous king, including asserting lordship over the Orkney Islands (the Cathedral at Kirkwall is dedicated to him). He vigorously promoted Christianity in his new territories, which led to deep discontent and indeed his downfall.

Olav's power was clearly somewhat tenuous. While facts are in short supply, he probably depended on some sort of alliance with the powerful King Canute the Great of Denmark. But he later provoked Canute and in 1026 he was defeated at the naval Battle of the Helgea. In 1029 Canute invaded, with the support and no doubt encouragement of many resentful Norwegian nobles, and Olav went into exile, travelling to Kievan Rus and Sweden.

In 1030, Canute's regent was lost at sea and Olav attempted to regain the kingdom, but he was killed at the Battle of Stiklestad near Tronheim at the end of July 1030. Olav's remains were buried at Nidaros. Signs and miracles were soon reported nearby, and a shrine was built for him. Olav was canonized at Nidaros a year after his death.

Canute ruled Norway for five years after Stiklestad. His son-regents were unpopular, though, and they were driven out when Olav's illegitimate son Magnus laid claim to the Norwegian throne.The cult of Olav was a powerful unifying and legitimizing force and did give strength to the Christianising process. And subsequent rulers had a great interest in promoting his saintly status. The St. Olav cult spread throughout Scandinavia and to Britain and the Hanseatic cities around the Baltic.

Pilgrims started coming to Nidaros from 1031 to pray at his tomb, and it became one of the great pilgrimage destinations in Northern Europe, its land approaches claimed to extend to some 5,000km in all, with over 2,000km in Norway. Mountain hostels (fjellstue) were built on the route, where pilgrims could find food and shelter, as were shrines, chapels and churches. Nidaros Cathedral evolved through several churches over the centuries, from 1031 when the first wooden chapel was constructed over St. Olav's grave, to become the grandest church in Scandinavia, where Norway?s kings and queens are still crowned. Nidaros, now called Trondheim, was an important trading city and became the capital of Norway?s early Christian kings, whose successors followed these routes over the mountains to their coronations, hence the title of "King's Way".

The trail will take you deep into Norwegian history and culture. These routes have been used since the Norwegian Iron Age, and you will pass the remains of Bronze Age settlements, Iron Age stone circles and Viking archaeology galore. At Oppdal, an important junction of ancient ways, there are over 700 Viking era grave mounds. You will pass churches of all shapes and sizes, from the "glass cathedral" housing the remains of a mediaeval cathedral, to a wooden church, a small octagonal one, and a multitude of plain, whitewashed kirks, some housing inconsistently gorgeous pre-Reformation altarpieces.

The journey takes you to the heart of the Norwegian consciousness, from the world of Vikings and their gods and sagas to the spread of the new faith, to the Troll Mountain King of Ibsen's and then Grieg's Perr Gynt, to Sigrid Undset's vivid Kirstin Lavransdatter historical trilogy based on of the Gudbrandsdal valley of the 14th century.

Walking the Way

There were numerous pilgrims' ways between the Oslo and the Trondheim areas and over the main barrier, the Dovrefjell Mountains. The modern trail follows the "King's Way", which has been restored in recent years, although one of its delights is how little it is used, and you will have a real chance of solitude and contemplation.

The trail heads north from Oslo, to and then beside Lake Myosa and on up the Gudbrandsdal Valley, between the Jotunheimen and Rondane, to cross the high, desolate tundra of the Dovrefjell into Oppdal and then on through the Gauldalen valley to Trondheim. The trail is generally well marked.

It is fair to say that the opening stretches of the Way are pleasant and interesting enough, but not thrilling. If you don't have time to walk the whole route, trekking the upper Gudbrandsdal then crossing the Dovrefjell would be generally accepted to be the finest walking: you can cover the 141km from Hundrop to Kongsvold in 5 days or so.

Some highlights of St Olav's Way include:

From Oslo

The Way begins in Gamlebyen, the oldest area in Oslo, by the ruins of Mariakirche and the complex of the old royal court. The latter was probably built in the early 12th century, and fell into disuse after a few centuries. Few except whole-way walkers will address themselves to this at times suburban stretch.

Lake Mjosa and Gudbrandsdal

You will meander for several days beside Lake Mjosa, Norway's longest (more than 100km) and largest lake, and one of its deepest.  It lies at the southern end of the lovely Gudbrandsdal Valley, which at this lower end is relatively tame and undramatic by Norway's admittedly very high standards. The lake becomes finger-thin at its north-western end, winding gorgeously between hillsides of field and forest.

After passing Lillehammer, home of the 1994 Winter Olympics, the Gudbrandsdal becomes ever lovelier. This is the setting for the Lavransdatter trilogy.The great valley slices north-west, getting increasing thrilling as it progresses, between Norway's greatest and most famous mountains, the Jotunheimen (home of the giants), which boast Norway's highest peaks and beautiful lakes meandering below giddy cliffs, and the wilds of much loved Rondane. Norway's oldest national park, to its north-east. Rondane has some fantastic walking of its own and is home to rare reindeer, whilst a selection of mythical creatures are said to haunt its meadows, forests, mountains and glaciers.

The trail winds through fields and pristine pine forests, with an abundance of wildlife, from the tiniest tundra flower to deer, elk and even moose.

Dovrefjell Mountains

The Dovrefjell are the serious walker's high point, a tough area of blasted tundra plateau and lovely valleys below snowy peaks, the highest of which is Snohetta at 2,286m.The plateau lies at 1,000m-ish, which at these latitudes makes for an extreme world, as Scottish highlanders will confirm, and is home to many rare plants (think tender little flowers, lichen and bog) and animals, including the famous musk ox and assorted reindeer.The trail fords rivers, hopping from stone to stone. Wooden walkways carry you across the delicate (and impassable) bogs. 

Trailfinding can be hard up here, and the weather very unpredictable, so be prepared and careful.

From Hjerkinnho, the highest point at 1,200m, it is downhill most of the way to the fjordland and the great Nidaros cathedral.  

Oppdal and Gauldalen Valleys and Nidaros

Oppdal is back in the world of farmland in the bottom of large and deep valleys; it is lovely and interesting country but your most thrilling walking is over. You gradually trudge out to the wider country beside the relatively gentle-sided Trondheim fjord. Then you are at great Nidaros, taking in the magnificent cathedral, which takes a bit of getting used to after the quiet backwaters that have been your home for the last few weeks.

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Your comments on this walk, your experiences and suggestions, and your photos are very welcome. Where appropriate, you will be credited for your contribution.


See also expedition planning, including our universal expedition checklist. Walkopedia encourages responsible travel.

Books and Maps

Suggest books and maps

Books on this walk

The Pilgrim Road to Nidaros: St Olav’s Way: Oslo to Trondheim – Alison Raju/Cicerone: the only guide to the Way written in English. Currently unavailable (May 2013), but should become available again, and worth searching for!

St Olav’s Way - John Merrill: more a travelogue than a guide, and at times semi-literate, you will still find it useful, with hand-drawn maps and representative photos. Not always reliable, as Rev Merill deliberately walks without much research and planning.

Joly Braime (he's a guidebook editor by trade) and David Tett (photographer) have created their own lovely and invaluable free downloadable guide after their receent walk on the path. Find it at VERY helpful.

Other books

Kristin Lavransdatter Trilogy – Sigrid Undset – an epic tale charting the life of a woman in 14th century Norway: the Nobel prize winning author was inspired by landscapes which St Olav’s Way walkers will pass through, and you can even stop en route at the set created for the film adaptation.

Norway – Anthony Ham/Lonely Planet




Maps can be bought locally, fairly easily.


Stanfords: A good online specialist source of worldwide maps (it is also good for guidebooks). Also try Maps Worldwide and


Best times to walk/weather

Best times to walk

When to go:
May to August is the best time; at other times you can expect, otherwise plan on snow and rain as well as shorter days. A popular time is late July when many arrive in Trondheim for "Olav Wake" and associated events.


Come prepared for unpredictable mountain weather at any time of year. Brandon Wilson’s account (see below) says it all: “When I began the trail in early August, I was surprised to have three blistering days of nearly 90ºF (30º+C). This is rare in Norway, with a latitude similar to Alaska. Then two weeks later, on Dovrefjell, I was face-to-face with sleet and near-freezing winds. Snow already blanketed the surrounding cratered mountaintops and it felt like winter-- in August. Yet that is one of the beauties and challenges of this trek. You need to be prepared for almost anything--and improvisation is key to having a good time.”


For detailed weather information, have a look at: or



Getting there/transport/permits/fees

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Oslo is most people’s arrival airport. Trains and buses leave frequently from Trondheim to Oslo for your return.


Skyscanner is an excellent (relatively new) site for finding the flights you need; otherwise try, or look at what’s available on Tripadvisor.



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We describe the modern “official” route above. Other alternative routes are described at Wikipedia thus:


  •  Romeriksleden (Oslo-Hamar): The eastern way out of Oslo, a public and pilgrim road used by people for a millennium.
  • Østerdalsleden (Trysil-Tynset-Nidaros): A pilgrim's path thought to be the road St. Birgitta of Vadstena took on her way to Nidaros.
  • Romboleden (Skarddøra-Nidaros): For centuries "The great Rombo Way" was a road over Kjølen used by pilgrims and merchants.
  • St. Olavsleden (Skalstugan-Nidaros): The stretch from Selånger to Stiklestad was the last journey of Olav Haraldson before the battle of Stiklestad in 1030, a key event in Norwegian history.
  • Nordleden (Gløshaugen-Stiklestad): This pilgrim path, the furthest north, starts at Gløshaug Church in Grong. It passes Megard parish before reaching Stiklestad.


Possible problems, health, other warnings

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  • Extreme weather: snow, rain, severe cold and wind are possible at any time of year and the weather can change rapidly. Come prepared.
  •  Heat and strong sun. Carry enough water and protect yourself.
  • ·Heights: can be dangerous; not for those who have difficulties with heights.
  •  Bears and musk oxen are a potential problem: come prepared to deal with an encounter.
  •  Some of this is remote country: help may be hard to get if things go wrong.



See also the websites in our useful links page for more detailed, and up-to-date, information.


Safety and problems: All walks have inherent risks and problems can arise on any walk. Many of the walks featured on this website involve significant risks and possible problems. This website cannot, and does not purport to, identify all actual or potential risks, dangers and problems that may relate to a walk or a country. Any person who is considering undertaking this walk should do careful research and make their own assessment of the risks, dangers and possible problems involved. They should also go to “Important information” for further important information.


Make sure you have appropriate insurance.


Guided or independent?

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You can do this walk independently, but you will need to be self-sufficient in places, so come prepared.


Some people form or join organised/supported expeditions. Travelling here with a knowledgeable guide has real advantages. Choosing a suitable guide or company is of course vital, and the guidebooks contain good advice in this regard.


Expedition organisers include:



Have a look at Infohub to see if they have any good deals for this expedition.


Check Tripadvisor for some reviews of this walk and walk organisers which may prove helpful.


PLEASE HELP Walkopedia by recommending any reputable tour organizers that you know of – local or otherwise.





You can find accommodation the whole way, so you won’t need to carry tents. This ranges from camping cabins to comfortable bed and breakfasts, excellent youth hostels, and stays in historic sites, farms and free pilgrim's huts. Phone ahead at least a day in advance for reservations.

The "Overnattingsguiden," lodging guide is available from the Pilgrimskontoret (Pilgrim's Office) in Osloand and is a must. You can freely camp in Norway so carrying a tent is one way forward. A sleeping bag is in any event necessary if you are staying in refuges.


The guidebooks have a selection of possible accommodation.


See what the commentary on Tripadvisor is on possible places to stay – although do take their reviews with a pinch of salt, as they can be “interested”.


A good range of hotels can be found on the unimaginatively but effectively named

If you’re on a budget, Hostelbookers usually has a good selection of cheaper-end accommodation; or perhaps try for some bargain luxury on


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Other information and tips

There is a Pilgrim's Office in Oslo and a Pilgrim Centre in Trondheim, which issues certificates to successful pilgrims.


Norwegian villages are unlike typical European towns, being typically a collection of farms, with a church. So, it can be a long hike between shops. You should carry rations in case of ending up a distance from a shop or a restaurant. The Dovrefjell crossing is some 100km between shops although there are cafes/inns en route. Local people tend to be friendly and helpful.


Norway isn’t cheap!


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Useful websites and information

There are many websites with relevant information. Here are some that we think are useful or have been recommended to us.






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Other things to do in the area

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Other walks

Norway has a huge variety of great walks. There is likely to be a good walk within range wherever you may be.

Other activities




Safety and problems: All walks have inherent risks and potential problems, and many of the walks featured on this website involve significant risks, dangers and problems. Problems of any sort can arise on any walk. This website does not purport to identify any (or all) actual or potential risks, dangers and problems that may relate to any particular walk.

Any person who is considering undertaking this walk should do careful research and make their own assessment of the risks, dangers and possible problems involved. They should also go to “Important information” for further important information.


Name: indy_jols
Posted on: 04/02/2015
Hello there, When I was walking this route with my professional photographer friend last year, we had a bit of difficulty finding an up-to-date English language guidebook, particularly one aimed at people wanting to camp along the route. A new edition of the Alison Raju one should apparently be out soon, but as a stopgap, we put together our own free guide as a downloadable PDF (I'm a guidebook editor by trade). If you reckon it's of interest then please do pop it up (you can find it at There's also a nice video of the trail on there if you'd like to get a flavour of it. Cheers

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Your comments on this walk, your experiences and suggestions, and your photos are very welcome. Where appropriate, you will be credited for your contribution.

Dovrefjell in cloud - ©Flickr user Roman Konigshofer

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Anyone planning an expedition to this place should see further important information about this walk.

Lake Mjosa - ©Flickr user Allison Harger...

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